Author: wstark

Maple St. Hill Ruck

q: Callahan

PAX:
Callahan
Purdy
Isosceles

Pax
Nitrous
Geppeto
Gold star
Longhorn
Mike high
Fossil
Doubtfire
Finkle
Guardian
Big Spoon
Spaulding
Coconut
Photon
Isosceles (Q)

The Thang

10 Reps, 1 climb per exercise
1. Mike Tysons
2. Lt. Dans
3. Absolutions

⸻

20 Reps, 2 climbs per exercise
1. Mountain Climbers (4:1)
2. Imperial Squat Walkers (count right leg)
3. A-skips (2:1)

⸻

30 Reps, 3 climbs per exercise
1. Burpees
2. Smurf Jacks
3. Pickle Pounders

⸻

40 Reps, 4 climbs per exercise
1. Speed Skaters (1:1)
2. Side Straddle Hops
3. Plank Jacks

⸻

(Right side notes: “Climbs Completed” with markers at 3, 9, 18, 30)

Crazy 8's Run
Mission
Principles
Credo
Groups split up- Geppetto led the ruckers.

PAX Present:
Mile High
Isosceles
Rumor
Photon
Sprocket
Big Spoon
Photon
Dutch
Ukulele
Waldo
Longhorn-Q

We ran up the bridge and over then down and under then up and over then down and under. Kind of like off and on ramps and Pax completed about 4-5 laps- Sprinted Hills and ran backwards at Orleans park every lap.

Geppetto closed out the COT, COR, NOR, BOM, and Picture which never surfaced!

The Mud Hole Ruck

Pax:
Raven
Fallout Boy
Pinto
Longhorn (Q)

Welcome
Mission
Principles
Credo

Rucked to the observatory, did some very light PT including squats to get the legs warmed up and the testosterone flowing. Rucked out aways parallel to Star Ave then turned around about 5:58AM

COR
NOR
6
Announcements
LDP3
Ball of Men Prayer

The Mud Hole Ruck

Pax
Raven
Fallout Boy
Pinto
Longhorn (Q)

Welcome
Mission
Principles
Credo

Rucked to the observatory, did some very light PT including squats to get the legs warmed up and the testosterone flowing. Rucked out aways parallel to Star Ave then turned around about 5:58AM

COR
NOR
6
Announcements
LDP3
Ball of Men Prayer

FOD Cleanup
PAX:
Photon
Yoshi
Meatloaf
Wario
Sven
Rudy
Casper
Lyman
Mercy
Huckleberry
Lonzo – Q

We rucked around and cleaned up FOD aka Rolf Park. COT, Sven was the 6.
After the cleanup, we had some great coffee and cake.

Are You Ready? @ Commons 03.24.2026
Pax: Ponzi(Q), Anchor, Wario

Mission and Core Principles

Warmup: Motivators, Windmills
Workout:
The course consists of the grass inner circle from the firepit to the next bench to the checkerboard to the next bench and back to the firepit.
Complete each exercise at Firepit is 5 reps, bench is 10 reps, checkboard is 15 reps and bench is 20 reps
Exercises: Absolutions, Air Press, Burpee, LBCs, Dips, Hi Knees, American Hammers, Merkens, Imperial Walkers, Decline Merkens, Leg Lifts,Big Boy situps, Mike Tysons, Mtn. Climbers

COT

Bracketology Ruck
Date: 03.24.26
Time: 5:30am to 6:30am
Location: The Lower Necropolis

PAX:
Montoya
Geppetto – Q
Guardian
Van Wilder
Arcy
Zimba
Lullaby
Polariod
Binford
Gulliver

No FNG’s, so right into Mission and Principles, led by Longhorn.

F3 – Fitness, Fellowship, Faith
Mission –Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it must:
Be free of charge
Be open to all men
Be held outdoors, rain or shine, heat or cold
Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
End with a Circle of Trust

Count-O-Rama to ensure we end with the same number we start with – Ten

The “Thang”:

Every five minutes we stopped for in descending order:

Startex – 64 – Ruck ON Merkin Circle

32 – Ruck OFF Bent over Rows

16 – Ruck ON or OFF Squats

8 – Ruck ON or OFF Squats

4 – Ruck ON or OFF Burpees

2 – Ruck ON or OFF Absolutions

Endex – 1 Minute Overhead Ruck Hold

We ended in a Circle of Trust with Count-O-Rama, Name-O-Rama, The Six, Announcements, and a Ball of Man with prayer. Waldo was the Six. Eh’d by Manchester.

Moleskin/Spreadsheet from the Gloom: Mid 20’s, light wind. It was an honor to lead.

Celebrating the newest Swamp Ambassadors Fat Amy and Spaulding from The Camelot.

Welcome
Mission
Five Core Principles

Six Pax assembled this cool, windy Monday morning. We found some shelter behind the building near the caboose on the Wabash Cannonball.
The site Q forgot the shovel flag, but as it isn't a core principle, we let him off the hook.

In order to honor Spaulding (100 Q's) and Fat Amy (1K posts) we measured a 1,000 foot straight away (~2/10 of a mile) on the Wabash and we ran that length 8 times. Each time we ran the distance, we collectively performed 100 reps of an exercise. This translated to roughly 17 reps per pax.
Exercises performed were:
merkins, burpees, Bonnie Blairs, BBSU, Windmills, Peter Parkers, PJST, and Absolutions.

Along the way we found keys on a lanyard with airpods and a fresh vape machine. We threw away the vape but stowed the keys and lanyard in a safe place then posted a photo on the Whitehouse Community Facebook page.
COT
Six was Rudy
LDP3
Announcements
Prayer

Pax List:

Vespa
Brickyard
Rudy
Manchester
Purdy
Doubtfire (Q)

3/20 at The Rabbit Hole

Welcome
Mission
Five Core Principles

Beautiful morning with mild temps and very little wind. Finally feeling like spring in the gloom.

We began with a mosey to the backside of the Rabbit Hill where I explained the work to be done.
We would run up the back slope to the top of the hill where we would perform 20 reps each of 3 exercises. The three exercises were:
Merkins
Peter Parkers
Bonnie Blairs

After the 60 reps pax would run down the slope to the paved trail and return to the top of the hill for more reps of the same three exercises.
Repeato until 5:55.

Nex we worked our way down the Rabbit Hole and moseyed back to the flag where we ended with a circle merk.

Six was Sprocket.

Announcements
LDP3
Prayer
Coffeeteria brought to us by Waldo.
Thank you Waldo!

Pax List:
Purdy
Lugnut
Big Spoon
Rumor
Footloose
Fat Amy
Goldwing
Sprocket
Waldo
Viper
Rudy
Vespa
Doubtfire (Q)