Meatloaf – Q
Gulliver
Isosceles
Rudy
Lyman
Workout:
5 Burpees
5 Merkins (+5 each round)
10 Squats (+5 each round)
15 Groiners/Jump Tucks (+5 each round)
We did that 5 rounds, then,
5 Burpees
5 JLo’s 2:1 (+5 each round)
10 Crab Cakes (+5 each round)
15 SSH (+5 each round)
Hey, thanks for reaching out! I have let 'Mile High' (Samuel Cordova) know that you are interested now and he will hopefully reach out to you soon!
PT Ruck
Date: January 6, 2026
Location: Necropolis
PAX:
Geppetto – Q
High Level – FNG
Huckleberry
Guardian
Gulliver
Hannibal
F3 – Fitness, Fellowship, Faith
Mission –Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it must:
Be free of charge
Be open to all men
Be held outdoors, rain or shine, heat or cold
Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
End with a Circle of Trust
The “Thang”:
Rucked to Orleans Park and performed five minute rounds of:
Overhead Ruck Presses → Farmer’s Carry(R) → Overhead Ruck Presses → Farmer’s Carry(L)
Ruck Swings → Overhead Carry → Ruck Swings → Overhead Carry
Ruck Curls → Ruck Hugs → Ruck Curls → Ruck Hugs
Upright Ruck Rows → Straight Arm Walk → Upright Ruck Rows → Straight Arm Walk
Rucked back to Necrolpolis and had time for additional overhead presses, curls, squats, etc.
We ended in a Circle of Trust with Count-O-Rama, Name-O-Rama, The Six, Announcements and a prayer. Fossil was the six. Named FNG “High Level”. LDP3 was TEAM. Check GroupMe for announcements.
Iso ended us in prayers for Bluto, Jody, Bourbon, Flipper and others.
Moleskin/Spreadsheet from the Gloom:
Impromptu playlist of cover songs by Stephen Wilson Jr and a request from the FNG for All I Have Is Christ.
Little slick out there today. But temp was good and no wind. Beat the incoming rain.
Pax
Coconut
Big Spoon
Rumor
Beretta
Fossil
Echo
Mike high
Isosceles- Q
Ran the street grid of Uptown Maumee
01/06/25 – Coronado –
Murph
WARM UP: Mumble Chat
WORKOUT: Murph
Purdy – Q
Quick Draw
Viper
Doubtfire
Mercy
Lonzo
Landslide
Tackleberry
Shepherd
Fat Amy
Doogie
Lug Nut
Footloose
I’m interested in trying out F3. My buddy Samuel Cordova invited me a few months back and I declined – I’m interested in trying it out now.
1-5-26 Cell Block C
Vespa- Q
Viper
OSHA – 6
Echo
Purdy
Arcy
F3, mission, 5 core principles, credo. Warm up: 20 ssh (not 404), windmill. Arm circles.
1 Burpee
5 Lt. Dans
10 big boys
15 merkins
20 squats
25 ssh
Mosey
Repeat
Wall sit cool down, stretch.
Countorama
Namorama
6
Announcements
LDP3
Prayer intentions
Ball o man
The Last Hurrah!
Pax:
Armstrong
Deliverance (Q)
Fallout Boy
A final Christmas themed workout, on tabata timer with 90 second stations
Sled w/block (out and back at a jog to hit the mark)
Battle Rope (alternating, double, kneeling alternating)
Lords of Leaping (skaters, elf (smurf) jacks, bonnie blairs)
Block (Presses, Christmas (Kettle) Bells, Elf (man) makers)
Abs (Reverse snow angels, Christmas stars (starfish), Gift Box Cutters)
5 January 2025 Backblast: Colson, Pennywise, and Southie posted.
The Warmup: SSH, Don Quixotes, Sir Fazio Arm Circles
The Beatdown: Mike Tyson & WW2
– Lt Dan walk
– Mosey back
– Cocaine Bear Crawl
– Mosey back
– Frog Jump walk
– Mosey back
– Lunge walk
– Mosey back
– Squat Hold walk
– Mosey back
– High Knees mosey
– Mosey back
– Burpee walk
– Mosey back
Mosey to the shelter. Do the following exercises 3x:
20 – Dips
15 – Derkins
10 – Step Ups (L+R=1)
Mosey to Extraction Site (Lift Station)
1 Stair Climb
1 Minute Plank
Mosey back to shovel flag/parking lot.
End with COT.
*Announcement: Colson is arranging a ruck march/2026 planning meeting for his next scheduled Q workout. Stay tuned…
Backblast: January 4th, 2026
AO: The Pump Station
PAX:
Tarnished
Spaulding
Colt 45
Carmen Sandiego (Q)
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Five principles are open to all men, always free, always outdoors, always led by a member of the pax. Only you know your medical history so modify if needed. End in a circle of trust,
Credo is leave no man behind, but leave no man where you found him.
Workout name: Drop it like a squat
Warmup: squativators (added monkey humpers to it for added joy) Willie Mayes Hayes, dodo birds, failure to launch
Another level legs exercise by larceny. Squat jacks until you hear the word level in which you do a Bonnie Blair.
THE THANG:
We used our legs today.
1st circuit: Goblet squats, worthy squats, ground to overhead, cactus jump squats, gargoyles and Joey in the Pouch
2nd circuit: 2 minute wall sit. 30 second break. 1 minute 30 second wall sit, 30 second break. 1 minute wall sit, 30 second break, 30 second wall sit.
3rd circuit: 50 squats with calves raised the whole time.
Count a rama: 4
Name a rama
Sixth: Spaulding
COT
Ball of man