F3 Black Swamp

Author: wstark

  • Leadership Ruck – Fitness of the Body, Mind, and Soul – Doug Francis

    7.25.2026 BB Ruck

    The thang – Ted Talk in the Lollipop Moment

    Pax
    Trench
    Flo
    Spit valve
    Bill Nye
    Meatloaf
    Waldo – Q

  • Pump Station (Hood Park) – Viper

    7/26 – Summer Sunday Swampball Series

    Q – Viper

    PAX :
    Freeloader
    Snake Bite
    Iguana
    Miggy (Viper's 2.0 FNG)
    OSHA
    Cowgirl
    Norm
    Octane
    Bull
    Greninja
    Pooh Bear
    Capybara (formerly Mantis, Pooh Bear's 2.0)
    Fat Amy

    The Thang:
    Swamball

    CoT:
    OSHA

  • Wakanda (Maumee High School) – Brad Cheatwood

    We started our training to win the world record for Turkish Get Ups.

    Landslide
    Crawdad
    Footloose
    Purdy
    Arcy
    Quick Draw – Q

    Block press Wipers

    Turkish get up no weight for practice.

    2 Rounds
    15 – Curls
    10 – Overhead presses
    10 – Block Swings
    10 – Merkins
    30 – LBCs

    Lunge with block or Murder Bunny to center

    2 Rounds
    2 each side – Turkish get ups with or without weight
    10 – Block press wipers (2=1)
    50 – Freddy mercuries (2=1)

    Lunge with block or Murder Bunny to side
    Repeat

  • The Battlefield Ruck (Shops at Fallen Timbers) – Trevor Miller

    Battlefield Run/Ruck – 7/25/26

    Light crowd this morning, 4 Ruckers and 2 Runners. I duped Crawdad into running with me, then told him we would be going 5 miles. We eventually compromised and got 4.5miles in.

    PAX
    Arcy
    Sparky
    Djibouti
    Nomad
    Crawdad
    Norm – Q

  • Nightmare (Perrysburg Municipal Park) – Spaulding

    The Descent
    Pax:
    Piggly Wiggly
    Ten Pin
    Crawdad
    Spaulding-Q

    Round 1
    * 10 Chin-Ups
    * 10 Merkins
    * 10 Squats
    * 10 Big Boy Sit-Ups
    Round 2
    * 9 Chin-Ups
    * 18 Merkins
    * 18 Squats
    * 18 Big Boy Sit-Ups
    Round 3
    * 8 Chin-Ups
    * 24 Merkins
    * 24 Squats
    * 24 Big Boy Sit-Ups
    Round 4
    * 7 Chin-Ups
    * 28 Merkins
    * 28 Squats
    * 28 Big Boy Sit-Ups
    Round 5
    * 6 Chin-Ups
    * 30 Merkins
    * 30 Squats
    * 30 Big Boy Sit-Ups
    Round 6
    * 5 Chin-Ups
    * 30 Merkins
    * 30 Squats
    * 30 Big Boy Sit-Ups
    Round 7
    * 4 Chin-Ups
    * 28 Merkins
    * 28 Squats
    * 28 Big Boy Sit-Ups
    Round 8
    * 3 Chin-Ups
    * 24 Merkins
    * 24 Squats
    * 24 Big Boy Sit-Ups
    Round 9
    * 2 Chin-Ups
    * 18 Merkins
    * 18 Squats
    * 18 Big Boy Sit-Ups
    Round 10
    * 1 Chin-Up
    * 10 Merkins
    * 10 Squats
    * 10 Big Boy Sit-Ups

    Totals:
    Chin ups-55
    Merkins, squats, big boys – 220

    Finisher

    * Max Dead Hang
    * Hold Plank for the remainder

    * Max Chin-Ups
    * Hold Low Plank for the remainder

  • The Armory (Waterville Library) – Randy “Echo” Pelc

    Echo-Q
    Viper
    Vespa
    OSHA
    Huckleberry
    Bourbon
    Manchester
    Stark
    Opening and warmups, which was just stretching on your own.
    Beatdown was 11’s in the grass field along the driveway.
    1st round was merkins and big boys and rifle carry back and forth.
    2nd round was overhead presses and LBC’s 2×1
    3rd round was block rows and flutter kicks 4×1.
    4th round was barely started, but it was man makers and WW3’s with murder bunny back and forth. Think Stark got through 2 sets of that one.
    I called it because I did one set and realized I was sore from yesterday and murder bunnies hurt!!! Time was almost up anyway. We walked back to flag and did closing. Viper was the 6!!

  • The Pit (Kingsbury Park) – Sean O’Donnell

    21 July 2026 Backblast: Besse, Brogan, and Southie posted.

    1 mile warmup interrupted by lightning. Continued workout in Southie’s garage with garage door open.
    • 25 WWIIIs
    • 50 BBSUs
    • 50 LBCs
    • 50 American Hammers
    • 50 Hello Dollies
    • 50 Freddy Mercuries
    • 50 Outlaws

    Mary: 25 bicep curls

    Cooldown: 20 Don Quixotes
    End with COT.

  • The Wall (Riverside Park) – Derek Emery

    Backblast: July 23rd, 2026
    AO: The Wall

    PAX:
    Rumor
    Big Spoon
    Coconut
    Mile high
    Waldo
    Rubble (FNG)
    Binford
    Photon
    Ukulele
    Longhorn
    Bevo
    Shepherd
    Goldstar
    
Carmen Sandiego (Q)

    Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Five principles are open to all men, always free, always outdoors, always led by a member of the pax. Only you know your medical history so modify if needed. End in a circle of trust.

    Credo is leave no man behind, but leave no man where you find him.

    Workout name: 200th Q

    Warmup: SSH burpees

    The THANG:

    Ladder circuit
    A- 10 ww3 sit-ups
    B- 25 leg flutters (2 is 1)
    C- 25 merkins
    D- 25 gobbler squats
    E- 50 American hammers (2 is 1)

    Rounds:
    A
    AB
    ABC
    ABCD
    E – top of the mountain
    DCBA
    CBA
    BA
    A

    After each round, run a lap around the circuit. Each time, you move to the farther cone. Bear crawl when you get to the top for exercise E. Crab walk to the stair and go back down.

    Count-o-Rama: 14
    Name-o-Rama

    The Sixth: Longhorn

    COT
    
Ball of man

  • The Pit (Kingsbury Park) – Andrew Drewes

    Thursday Ruck
    Pax: brogan
    Q: brogan
    Warmup:stretches and 10 Don Quixote’s
    Workout: 1 mile ruck
    COT

  • Field Of Dreams (Rolf Park) – OSHA

    July 22, 2026

    Swampball!!

    PAX:
    Bull – 6
    Arcy
    Lyman
    McFly
    Scoober
    Plum
    Yoshi
    Peach
    OSHA – Q
    Footloose
    Mulch

    COT