Author: wstark

7/26 – Summer Sunday Swampball Series

Q – Viper

PAX :
Freeloader
Kazoo
Iguana
Miggy
OSHA
Cowgirl
Fat Amy
9-pack
Wax-on
Midas

The Thang:
Swamball

CoT:
Fat Amy

Another Shitty and Late BB

7/24/2026
Friday @ THE Rabbit Hole

Mission statement
Five CP
Credo

Warm Up

On 24/7/2026 we met at the flagpole placed at THE Rabbit Hole.

The following pax circumnavigated the Nona France Quarry on foot by moseying to 7 unique locations around the quarry where we would circle up and perform 24 reps of the Q’s choosing. We did make it to the top of the Rabbit Hill

Viper
Manchester
Fat Amy
Quick Draw
Gold Wing

Fartsacked: Vespa! 🤢

Weather was perfect. We took a nice waterfront pic on a ledge.

The most versatile and scenic AO in the Swamp without question. Great parking and the only real hill in The Swamp.

It truly is a Rabbit Hole of unlimited adventures disguised as workouts.

Six was QuickDraw and we heard of his courting of his wife on a 30 minute Rocky Mountain flight. 💋 🏔️ ✈️

We ended with our COT.

✌️
Doubtfire
(Your Humble Correspondent)

8/1/26 The Battlefield Ruck
Yoshi’s Ruck

Intro/Welcome
Count o rama

6 Runners – Ran to Yarder Manufacturing and back
5 Ruckers – Went across the bridge tucked until 5:58 and turned around

Count o rama – 11
Name o rama
6 – Footloose
FNG – 8-Bit (EHd by Footloose)
LDP3

COT
Pax:
Yoshi (Q)
Lonzo
Mercy
Arcy
Norm
Fat Amy
Footloose
8-Bit (FNG)
Doubtfire
Zimba
Stark

BACKBLAST
Dora, Southie, Brogan
3.5 mile run with some pullups thrown in

7.31.26

Pax
Footloose-Q
Rudy
Mercy
Goldwing
Manchester
Viper
Waldo
Fat Amy
QuickDraw
Doubtfire

Footloose Nightmare

Quite possible it was the most grumblechatter I’ve experienced during one of my Q’s.

We will attempt the human centipede once again.

Backblast: July 31st, 2026
AO: Nightmare

PAX:
Spaulding
Meatloaf

Carmen Sandiego (Q)

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Five principles are open to all men, always free, always outdoors, always led by a member of the pax. Only you know your medical history so modify if needed. End in a circle of trust.

Credo is leave no man behind, but leave no man where you find him.

Workout name: Body Burn

Warmup: Toe touches, arm stretch, plank to the “in the air tonight” by Phil Collins

The THANG:

9 minutes Upper body

9 minutes cardio

5 minutes Lower Body
5 minutes of Mary

Upper Body Agony:


Merkins x 10
Carolina Dry Docks x 10
Bicep Curls x 10
Imperial Blockers x 10
Tricep curls x 10
Nolan Ryans x 10 each side
Set #2 Repeat with 5 reps

Set #3 Repeat with 10 reps

Cardio Version 9.000:


Run with blocks x 45 seconds
Mountain climbers x 45 seconds
Run with blocks x 45 seconds

Block Burpees x 45 seconds

Repeat x 3 sets.
No breaks, 9 minutes total

Lower Body Explosion:

Russian Dips x 15

Squats with blocks x 15
Calf Raises w/blocks x 15 Knees/chest jump x 15
Repeat 3 sets

4 Minutes of Mary:


BBS x 20
American Hammers w/blocks x 20
Flutter Kicks x 20
Canoes x 20
World War 3 SU x 10

Count-o-Rama: 3
Name-o-Rama

The Sixth: CSD

COT

Ball of man

7.30.26

Pax
Footloose -Q
Rudy
QuickDraw
Landslide
Crawdad
Chubbs
Arcy
Low Key – FNG (eh’d by QuickDraws shirt)

Common Core

7/21/26 0530-0630 “River Ruck”

F3 mission – To plant, grow and serve, small workout groups for men for the invigoration of male community leadership.

5 core principles – Always free. Open to all men. Held outdoors regardless of weather. Led in a rotating fashion by a member of the PAX with no training or certification necessary. Ends in a COT, just as it begins.

F3 credo “Leave no man behind, but leave no man where you find him.”

Pax:
Huckleberry
Flo
Lullaby
Coconut
Meatloaf
Ten Pin
Guardian – Q

Rucked 2.8 miles down through sidecut and back. We also finished at the exact same time as the runners (kudos to Photon). We also took the picture and dispersed just as it began to rain. Almost as if God knew we had an hours worth of work and fellowship to be had. Great morning!

Photon led the COT and prayer.

F3 Ruck
Location: The Necropolis
Date: 07/28/2026

PAX:
Ten Pin
Huckleberry
Peach
Van Wilder -Q

Workout
We rucked up Conant street to the AW Trail then took the multiuse trail to Ford street then down to the river and took the path along the river back to the bridge and back across to The Necropolis. 3.02 miles completed avg speed 3.5 mph.

7-30-26 Murder on the Maumee

Vespa Q
Manchester
Doubtfire
Stark
Goldstar
Viper 6
OSHA
Fat Amy
Waldo

5:30: F3, mission, 5 core principles, credo. Warm up of 20 SSH.
Divided into 2 teams and moseyed to the river.
1 burpee, 5 Lt. Dans, 10 Big Boyz, 15 Merkins, 20 Leg lifts, 25 squats. Then move the block by 1 Murder Bunny. Repeat. Goal was to reach the block in the river before the other team. Once the block was reached chaos ensued and the pax were all over the river.
Brought back together for pic and moseyed back. Viper had 6 during mosey. Announcements, LDP3, and prayed out once back at THE ARMORY.