Author: wstark

March Madness Bracket Beatdown
4/4/2025
Nightmare

Pax:
Fat Amy
Huckelberry
Guardian
Gold Star
Crawdad
Spaulding
Badger-Q

Warmup:
Mosey to basketball court
High knees down and back

The Thang.

sweet sixteen bracket style workout. Seeds (1-16) faced off. Seeding indicated number of reps. Each round involved completing both exercises (i.e 1 seed was sprint down and back vs 16 seed LBC's) after each game 3 PAX shot free throw. If anyone made basket higher seed moved on, no makes lower seed moved on. Seeding below
1. Sprint down and back
2. Bonnie Blairs
3. Burpees
4. Side squat 2 is 1
5. Lunges 2 is 1
6. Monkey Humpers
7. Mt. Climbers
8. Jump Squats
9. zombie crunches
10. American Hammers
11. V-ups
12. Plank Jacks
13. Big Boy situps
14. SSH
15. Imperial Walkers 2 is 1
16. LBC's

After each round (4 total) suicides were completed. After each return to baseline a certain amount of an exercise was performed.
free throw and back: 4 reps
half court and back: 8 reps
other free throw and back: 12 reps
Other baseline and back: 16 reps

Round 1: Bobby Hurley's
Round 2: Merkins
Round 3: Wojo's
Round 4: Monkey Humpers

Pax had a little struggle with lighting and free throws but ultimately the 10 seed Mt. Climbers won. However, it was close and some debate on the final ruling.

Black Ops Hill sprints

Q – Pooh Bear
Fat Amy

The thing

Warm up with a few stretches
Warm up jog the long way to get to the hill.
Sprint up the hill and then cool down walk around the do it again.
Repeat 12 times.
Cool down jog the long way back to the parking lot.

Prayer

Wednesday Ruck
Mudhole
4/30/25

PAX:
Fallout Boy
Pinto
Raven ~ Q

Intro
5 Core Principles
Credo

Rucked to the to south side of the park for a stroll and then to the observation deck. Noticed that it was significantly lighter today than it was at 0600 last week. Returned to the parking lot. Great conversation, great weather, great way to start the day.

CoT
NoR
Announcements
BoM

As always and honor to lead!

The thing:
Each round will consist of 2 exercises that will be done in a ladder format. There will be a sprint between the 2 exercises.
Round 1
– Burpees
– Squats
Round 2
– Pushups
– Lt Dan
Round 3
– Imperial Walkers
– Plank Jack
Round 4
– Inch Worms
– Mike Tyson’s
Round 5
– Absolutions
– Big Boy Situps

The pax:
Lonzo
Landslide
Huckleberry
Lyman
Footloose
Rudy – Q

4;.30.25

Pax
Footloose
Lyman

We ran

4.29.25

Pax
Footloose -Q
Mercy
Landslide
Spalding
Rudy
Purdy
Viper
Waldo
Djibouti
Norm
Isosceles

We got our 2 miles in Murph
1.08
1.19

4.29.25

Pax
Footloose -Q
Mercy

Pre post Murph ruck

No legs beatdown

Pax:
Huckleberry
Mile high
Coal
Montoya
Binford
Spaulding – Q

Warm up
Chain breaker
Arm circles

Mosey to pull up bars

5.4.3.2.1 of each exercise – movement across grass to sidewalk
Round 1
Pull ups
Bear crawl to sidewalk
Merkins

Round 2
5-4-3-2-1
Big boys
Imperial walker (movement)
Superman’s

Round 3
10-5-4-3-2-1
Burpees
Jog
American hammers 2-1

Round 4
10-5-4-3-2-1
Absolutions
Hillbilly walkers
Pudding scoops

Nest Block Party

Pax:
Armstrong
Deliverance
Fallout Boy (Q)
Raven

Used a deck of cards to pull exercises, with numbers being reps (J, Q, K 10, Ace 11), Suit being exercises: Heart (Burpee), Diamond (KBS), Spade (sit up), Club (Squat). Kings added special exercise to Hearts (man-maker) and Diamonds (squat-thrusters).

4-28-25 trivia

Black swamp trivia challenge

Rudy
Mercy
Brickyard
Purdy
Viper
Vespa – Q
Doubtfire
Pooh Bear
Sven – 6
Fat Amy
Echo

Welcome, Mission, 5 core principles, warm up of potato pickers, imperial Walkers, and SSH.

Divided into 2 teams, answered trivia questions for points and delved out work for correct/incorrect answers.
15 burpees
35 SSH
20 Freddy Mercury
35 LBC
20 Merkins
30 squats
25 plank shoulders taps
20 lieutenant dans
25 lunges
20 mountain goats
20 Peter Parker’s
20 Apollo Onos

Team 1 was the winner but everyone got 1% better.

Countorama
Nameorama
Six
Announcement
LDP3
Prayers