6/11/26 1800-1930 Watershed event @ Glass City Metropark
Wow! What an event! Good thing it wasn’t 9000° outside.
Pax (Swamp):
Coconut
Doubtfire
Zimba
Arcy
Jersey
Photon
Echo
Quick Draw
Waldo
Huckleberry
Spaulding
Tarnished
Shepherd
Purdy
Stark – Q
Guardian – Q
Beaker (F3 Toledo) led the opening with the mission of F3 and our 5 core principles.
Beaker’s Q – We began with a warmup of various movements then proceeded to the ribbon area. One lap around the ribbon beginning with 10 lunges and then 10 squats, 11 lunges/11 squats, 12/12 and so on for half the lap. The second half of the lap was the same format while utilizing the bearcrawl and the Superman movements. It sucked.
We then mosey’d to the hill for Stark’s misery. Partner work was the format. You vs you. Try to beat your partners rep count and then your own. Bearcrawl up the hill while the other partner did AMRAP stump huggers. Two rounds of that. Then we moved to a different movement called running up the hill and ninja kicks for 2 rounds. Last round was at the top of the hill, crawl bear down and run back up while your partner did 4ct flutter kicks.
Last bit of work was Swamp Softball with YHC. Everyone was pretty tired by this point. Spaulding hit an absolute piss missle. We did a few burpees and mosey’d back to the Garden area.
COR
NOR
6 – Zimba
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Prayer
2nd F event was a hit! Thanks to everyone for hanging out!
Honored to be part of this great event. Hopefully more to come like this!
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