F3 Black Swamp

The Pit (Kingsbury Park) – Zach “Colson” Kreischer

Written by

wstark

in

Merkin Mile +
1 mile run
– every 1/4 mile stop and do: 15 burpees, 25 merkins, 35 squats

COT
PAX: Colson, Bob Ross, Southie

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