Backblast: June 21st, 2026
AO: Pump Station Run/Ruck
PAX:
Photon
Ukulele
Cyber Truck
Spaulding
Carmen Sandiego (Q)
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Five principles are open to all men, always free, always outdoors, always led by a member of the pax. Only you know your medical history so modify if needed. End in a circle of trust.
Credo is leave no man behind, but leave no man where you find him.
Workout name: 1/2 ruck, 1/2 run
Warmup: started rucking
The THANG:
Rucked around downtown for 20 minutes. Next 20 minutes we ran from the Pump Station to the wall and back 3 times. Caught some delicious bugs having our mouth open.
Count-o-Rama: 5
Name-o-Rama
The Sixth: Spaulding
COT
Ball of man
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