F3 Black Swamp

Coronado (Keener Park) – OSHA

Written by

wstark

in

June 23, 2026

The Murph
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run

PAX:
Big Spoon
Irish Hoss
Sven
Rumor
Fat Amy
FNG – Bellagio
Viper
Fault Line – 6
Mercy
OSHA – Q

CoT

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