6.23.26 – The Commons – Road Trip Buddy System
Pax List:
Q – Gold Star
Ponzi
Everest
Anchor
Rhino (Gold Star's 2.0)
Sketch (Gold Star's 2.0)
>What is F3? – Fitness Fellowship & Faith
>Mission – To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
>5 Core Principles – Free of charge / Open to all men / Held outdoors rain or shine / Led by fellow PAX (you v you) / Ends with COT
>Credo – Leave no man behind but leave no man where you found him.
Warmup:
Potato Pickers – in cadence
Windmills – in cadence
Star Grabbers – in cadence
Beatdown = Dora (partner up)
Deck of Cards workout
Exercise Partner:
Heart – Hand release merkins
Spade – Squats
Club – BBSU
Diamond – Dips
Running Partner:
Run a lap around the chess board
COR / NOR / #6 / LDP3 / Announcements / Prayers / COT / Picture
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