The Thang
PAX switched between 3 stations rather quickly prompted by a team flipping a large tractor tire. After each station a playing card was taken to build the best 5 card poker hand.
Warm up
SSH in cadence
s2a in cadence
Quick individual stretch
Station 1
The tire. Each PAX member flips the tire 10 times while others lunge to keep pace. This group calls time and switches stations.
Station 2
50 Freddy Mercury’s (2-1)
30 calf raises
10 Merkins
Repeat if time
Moves to 3 at time
Station 3
Suicide run
30 lbc’s at final rung, in distance
10 burpees once “finished”
Repeat of time
Moves to 1 at time.
Cool down
Circle up Merkins
Wipers
COT
Jersey
Lyman
Gulliver
Echo
Quick Draw – Q
FNG – Country Time
Footloose
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