QIC
Stark
PAX
Geppetto
Raven
Longhorn
Bevo
Chanel
Mjolnir
Cobra
Coconut
Meatloaf
Spaulding
Crawdad
Big Spoon
Rumor
Bobber
Lego
Ten Pin
Gregorio "Macho Libre" Molina FNG brought by Longhorn
The Thang
YHC brought a bunch of dumbbells, sandbags, heavy roller tubes, etc for some curling action.
Set weights at the top of the wall.
Work out was a 1776 theme. Goal was to get 17 rounds of 76 reps per round. The reps were made up of Ameri-curls at the top, Independence Dips along the benches, and Freedom flutters. You could choose how many reps you wanted of each of the three workout options. Minimum rep had to be at least 10. But total had to equal 76 each round. You could change up the reps each round, the total still had to equal 76.
Nobody finished 17 rounds. But I think it would be possible in an hour weekend site.
COR, NOR, Cobra was the 6. Named Macho Libre our FNG.
Always and Honor
Always My Pleasure
~Stark
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