The Nest (Fassett Jr High) – Raven

Anyone for Tennis
6/29/26
The Nest

Pax:
Armstrong
Deliverance
Raven ~ QiC

Intro
5 principles
Disclaimer

Warmup:
Arm circles fwd/bckwd/sm/Lg
Abe Vigodas
SSH

The Thang:
5 rounds with a human timer.
Human timer to farmer carry 25 & 20 lb weight, walk to the far side of the courts and back while pax work. Each pax took turns carrying, then we moved to the next round of exercises.
The work:
WW3 Sit Ups
Kb swings
Jumprope
Kb overhead tri dips
Curls

Repeato if necessary.

A beautiful and humid morning in the eastern swamp. Good workout, great fellowship. I never regret getting out of bed to put in some work with the men of F3.

CoT
LPD3
BoM

As always it was an honor to lead.