Echo-Q
Guardian
Ten Pin
Huckleberry
Stalker
Bandit
Geppetto
Hannibal
Mile High
Bobber
Crawdad
Lego
Big Spoon
Rumor
Blast Double
Opening and warmups were just stretching on your own.
Beatdown was start at top of stairs and do
10 squats
10 merkins
10 American hammers 2×1
10 Mike Tyson’s,
10 4 count SSH’s
Head down the stairs and do 5 burpees and repeat for the whole time!! F3 Toledo is doing a 250 challenge for all of July to do 250 reps incorporated into each beatdown to celebrate our country’s 250th birthday so I followed suit. We all did at least 50 of each exercise!!
Closing and Bandit did his 1st 6!
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