The Pit (Kingsbury Park) – Sean O’Donnell

3 July 2026 Backblast: Besse and Southie posted.

Warmup: 250 Don Quixotes

Workout: 10 Merkins
10 Thrusters
10 Burpees
10 Kettle Bell Swings
10 WWIIIs
Run 400m
10 Pull-ups

Repeat 2 additional rounds
End with COT.