The Foundry (Maumee Middle School) – Casey Lofthouse

THE FOUNDRY “Track Work or Work on Track?”

Welcome to F3

Mission Statement:
Our mission is to plant, grow, and serve small workout groups for the invigoration of male community leadership

5 Core Principles:
-free of charge,
-open to all men,
-held outdoors,
-peer-led in a rotating fashion,
-and always ending with a Circle of Trust

Creedo:
Leave no man behind, but leave no man where you find him

Disclaimer:
NOT A PROFESSIONAL, YOU DO YOU AND DON'T SUE ME!!!

AO: THE FOUNDRY 7/6/2026

Warm Up:

– 7 count Motivator
– Windmills

The Thang:

The Impossible (Possible) 1/2 Mile:
– 1/2 Lap Burpee Broad Jumps
– 1/2 Lap of Lunge Walk
– 1/2 Lap of Bear Crawl
– 1/2 Lap Run
– Pick up the 6 and complete their remaining laps with them
– Ran one more lap to complete the workout

DID NOT GET TO COMPLETE THE BELOW WORK:

IC Work:
– BBS
– FLUTTER KICKS
– AMERICAN HAMMERS
– PLANK JACKS w/ SHOULDER TAP
– LBC’s
– PAX PICK FOR REMAINING!!!

End workout at 6:08 at the latest!

Count-o-ramma

Name-o-ramma

The 6

LDP3

Announcements

Prayer Intentions

PAX PRESENT:

Landslide
Rumor
Norm
Footloose
Big Spoon – Q