Backblast: July 10th, 2026
AO: Nightmare
PAX:
Spaulding
Photon
Carmen Sandiego
Tin Pin
Meatloaf
Van Wilder
Ukulele(Q)
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Five principles are open to all men, always free, always outdoors, always led by a member of the pax. Only you know your medical history so modify if needed. End in a circle of trust.
Credo is leave no man behind, but leave no man where you find him.
Workout: Exercise Sandwich
The THANG:
4 Sandwiches( super sets) 10 reps of everything
1st Burpee with clap merkin on the bottom rotate to one side for crab position, kick your legs out to the sides and in then out in front and in. Rotate back to another clap merkin and repeat rotating to the other side with crap position. Come out of crab into top part of burpee with 2 tuck jump.
2nd Grab the block, do a thruster with a tricep extension on top, come down like a man maker doing an offset merkin to one side. Rotate onto the ground and pick the block doing 2 american hammers. Rotate back to plank on the block and do the same thing on the other side of the block. Finish with dead lift.
3rd 2 penguins, 2 legs raises, 2 BBS, 2 LBC, 2 VTaps
4 Murder bunny from first cone to second, transition to bear crawl, then to duck walk, and end with crab walk. Same thing backwards and counts as 2 reps of the 10 in the superset
Count-o-Rama: 7
Name-o-Rama
The Sixth: Photon
COT
Ball of man
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