The Fortress (Grace Church) – Peter Kwasniak Golden Gate

PAX:
Golden Gate – Q
Photon
Binford
Spaulding
Van Wilder
Meatloaf
Take Down

Warmup:
Daft Punk WARMUP
Imperial Walkers, High Knees, SSHs, Windmills – all in rhythm to Harder Better Faster Stronger

The Thang
Yahtzee
Group does a Burpee for each die rerolled
Various Excercies with and without block for each category scored
Goal is to score => 250
Win = stretching
Lost = running

We lost so ended with Indian Run around parking lot with various exercises between each lap.

COT
Count O Rama
Name O Rama
6th – Binford
LDP3

Prayer