Welcome to F3
Mission Statement:
Our mission is to plant, grow, and serve small workout groups for the invigoration of male community leadership
5 Core Principles:
-free of charge,
-open to all men,
-held outdoors,
-peer-led in a rotating fashion,
-and always ending with a Circle of Trust
Creedo:
Leave no man behind, but leave no man where you find him
Disclaimer:
NOT A PROFESSIONAL, YOU DO YOU AND DON'T SUE ME!!!
AO: THE FOUNDRY 7/20/2026
The Thang:
Run 400m, do (1) one burpee
Repeat, but do (1) one extra burpee every lap
Closed with Announcements, LDP3, Prayer
Not much of a showing today but no worries! GOD IS GOOD!!!
Pax Present:
Landslide
Big Spoon – Q (Meatloaf out sick)
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