Backblast: July 23rd, 2026
AO: The Wall
PAX:
Rumor
Big Spoon
Coconut
Mile high
Waldo
Rubble (FNG)
Binford
Photon
Ukulele
Longhorn
Bevo
Shepherd
Goldstar
Carmen Sandiego (Q)
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Five principles are open to all men, always free, always outdoors, always led by a member of the pax. Only you know your medical history so modify if needed. End in a circle of trust.
Credo is leave no man behind, but leave no man where you find him.
Workout name: 200th Q
Warmup: SSH burpees
The THANG:
Ladder circuit
A- 10 ww3 sit-ups
B- 25 leg flutters (2 is 1)
C- 25 merkins
D- 25 gobbler squats
E- 50 American hammers (2 is 1)
Rounds:
A
AB
ABC
ABCD
E – top of the mountain
DCBA
CBA
BA
A
After each round, run a lap around the circuit. Each time, you move to the farther cone. Bear crawl when you get to the top for exercise E. Crab walk to the stair and go back down.
Count-o-Rama: 14
Name-o-Rama
The Sixth: Longhorn
COT
Ball of man
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