7-30-26 Murder on the Maumee
Vespa Q
Manchester
Doubtfire
Stark
Goldstar
Viper 6
OSHA
Fat Amy
Waldo
5:30: F3, mission, 5 core principles, credo. Warm up of 20 SSH.
Divided into 2 teams and moseyed to the river.
1 burpee, 5 Lt. Dans, 10 Big Boyz, 15 Merkins, 20 Leg lifts, 25 squats. Then move the block by 1 Murder Bunny. Repeat. Goal was to reach the block in the river before the other team. Once the block was reached chaos ensued and the pax were all over the river.
Brought back together for pic and moseyed back. Viper had 6 during mosey. Announcements, LDP3, and prayed out once back at THE ARMORY.
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