Camelot (Generals Ice Cream) – Lee “Purdy” Kramer

08/03/26 – Camelot –
Everybody Wins
WARM UP:
– Toe Touches/Reach For the Skys
– Calf Stretches
– Arm Circles
– 5 count Motivators
WORKOUT: 
• Four exercises at the COT.
• At the start everyone does a 20 count exercise. 
• Run down the path to the shed, then cross the street by the park & around the gazebo & back to the COT area- repeat. 
• Repeat until exhausted or time runs out, whichever comes first. 
– Exercise 1 = 20 Merkins
– Exercise 2 = 20 Double Pump Squat Jump
– Exercise 3 = 20 Yurpee (down to clap pushup, up to double jump)
– Exercise 4 = 20 U-Haul (chest press, then shoulder press with block)

Purdy – Q
Doubtfire
Rudy
Lullaby
Manchester
Guardian
Vespa
Waldo