F3 Black Swamp

The Wall (Riverside Park) – Derek Emery

Written by

wstark

in

August 6th, 2026
AO: Wall “Black Ops”

PAX:
Ukulele

Carmen Sandiego (Q)

Workout name: Pre-Workout Stairs “Black Ops”

The THANG:

Ran 25 stairs and 4 loop laps.

So humid this morning.

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

More posts