The Commons (Levis Commons) – Brian Coil

National Mountain Day @ Commons 08.11.2026
Pax: Ponzi(Q), Gold Star, Red October, Anchor, Everest

Mission and Core Principles

Workout:
Alternate Lunge with Core exercise
Lunge alienated with Mosey around the circle
Big Boys, LBCs, High Knees, American Hammers, Merkens, Step Ups, Jump Squat
End of workout with holing plank

COT