6 – Djibouti, Crawdad, Gulliver, Shepherds pie, Viper, Wipers (Q)
Golf beatdown: 18 holes of kettlebell block swings hitting ball into "hole"(bucket). 1 in group completed "golfing hole" while others exercise changing every hole. exercises for the front 9 (Merkins, squats, BBSU, curls, mountain climbers, lunges, block thrusters, supermans, burpees. ) – Mosey – Back 9: Merkins, Jump squats, plank taps, monkey humpers, plank, block rows, goblin squats (1/4 – 3/4 squat), smurf jacks, burpees) – mosey – Competition round each player goes once: Total all strokes (41) then 41 kettle bell swings. Longest Drive goes to Gulliver.
Music Playlist (F3 golf workout on youtube music – public).
Idea to improve. groups of 3-4 competing to see who can finish most holes. we used a lightweight plastic ball and may switch to a tennis ball to gain more distance on "drives"
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