8/19/2026 – Progressive Regression
PAX List:
Finkle – Q
Photon
Tarnished
Van Wilder
Takedown
Crawdad
Ukulele
Huckleberry
Bobber
Ten Pin
Intro – Welcome to F3 (Fitness, Fellowship, and Faith)
Mission: To plant, grow, and serve small workout groups for men for the invigoration of male community leadership
5 Core Principles:
– Free of charge
– Open to all men
– Held outdoors, rain or shine, heat or cold
– Are led by men who participate in the workout in a rotating fashion with no training or certification necessary
– End with a circle of trust
Credo: Leave no man behind, but leave no man where you found him
Warm-up:
10 Windmills
12 Chain Breakers
30 seconds of Arm Circles
The Thang:
Started with Level 1 which consisted of 10 total exercises with 3 reps of each exercise, then moseying about 50 yards to a light and back. Next Level 2 regressed to 9 exercises (each PAX member chose which exercise to remove), but progressed to 5 reps each, then completed the same 50 yard mosey. The pattern repeated for each level, regressing 1 exercise from the list, but progressing in the number of reps. Below are the exercises and rep counts:
-Side Straddle Hops
-Merkins
-Hillbillies
-Curls
-Goblet Squats
-Big Boys
-Shoulder Press
-Bonnie Blairs
-Block Rows
-Leg Raises
Level 1 = 10 exercises, 3 reps
Level 2 = 9 exercises, 5 reps
Level 3 = 8 exercises, 8 reps
Level 4 = 7 exercises, 12 reps
Level 5 = 6 exercises, 18 reps
Level 6 = 5 exercises, 25 reps
Level 7 = 4 exercises, 36 reps
Level 8 = 3 exercises, 50 reps
Level 9 = 2 exercises, 75 reps
Level 10 = 1 exercise, 100 reps
Count-o-rama
Name-o-rama
Six – Ukulele
LDP3
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