The Pit (Kingsbury Park) – Jake “Besse” Mulinix

Pax: Besse (Q) and Southie

Location: The Pit

The thang: LEVEL 39: BUILT DIFFERENT

WARM-UP — 7 MIN

Ran .75 mile

* 10 Side Straddle Hops
* 10 Air Squats
* 10 Good Mornings
* 10 Reverse Lunges
* 10 Arm Circles Fwd/Back
* 5 Inchworms

BLOCK 1 — 39s

3 Rounds

* 39 Air Squats
* 39 Coupon High Pulls
* 39 Coupon Deadlifts
* 39 Coupon Curls

BLOCK 2 — Impossible walk
– [ ] Lunges across parking lot
– [ ] Bear crawl back
– [ ] Broad jump across parking lot
– [ ] Imperial walkers back

Cooldown & stretch

COT