Run @ the Pump Station (Hood Park) – Derek Emery

Backblast: August 30th, 2026
AO: Pump Station

PAX:
Gulliver
Spaulding
Chernobyl
Fat Amy
Ukulele

Carmen Sandiego (Q)

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
 Five principles are open to all men, always free, always outdoors, always led by a member of the pax. Only you know your medical history so modify if needed. End in a circle of trust.

Credo is leave no man behind, but leave no man where you find him.

Workout name: Run for the Hill of it

Warmup: Butt kickers, high knees, karaoke, running backwards, slow jog up the hill.

The THANG:

-Sprinted up the hill
-Run to the cone, run backwards to the next cone, run forward again. Did this at every cone until the top.
-Ladder suicides up and down
-Towel run
-sprint up the hill
-sprint and bear crawl rotating at each cone.

Count-o-Rama: 6
Name-o-Rama

The Sixth: Chernobyl

COT

Ball of man