Backblast: August 31st, 2026
AO: Gauntlet
PAX:
Guardian
Geppetto
Hannibal
Longhorn(Q)
Opened Up
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Five principles are open to all men, always free, always outdoors, always led by a member of the pax. Only you know your medical history so modify if needed. End in a circle of trust.
Credo is leave no man behind, but leave no man where you find him.
Workout name: Clowning Around
Warm Up:
Potato Picker IC – 12
Windmills IC – 10
SSH IC- 20
The THANG:
Mosey on over to the Soccer Field by big hill
Went to playground and did a dead hang for as long as possible.
Then mosey back to soccer field area
***AFTER EVERY STATION RUN A LAP AROUND THE SOCCER FIELD INCLUDING RUNNING UP AND DOWN THE BIG HILL***
Station #1
4 LIME's (LUNGE R, LUNGE L-IMPERIAL WALKER WITH BLOCK-MANMAKER-ENERGIZER BUNNIES), we did 2 out and 2 back
10 Blockies
Station #2
Bear Crawl To cone and back- about 20 yards
30 burpees
Station #3
Murder bunny to cone and back
15 absolutions
Station #4
10 around the world
15 rows
Rinse and Repeat
Rinse and repeat until 6:05 about 1 or 2 rounds.
Recover, mosey to pavilion, pick up blocks and head back to flag for COT.
Count-o-Rama: 4
Name-o-Rama
The Sixth: Guardian
Announcements: Check Mumble chatter due to low on time
LDP3- Talked about low E Faith is foundation of our song.
Ball of man
Notes from the Gloom: It was a beaut of a morning, around 75 degrees, a bit humid but manageable.
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