Backblast: August 28th, 2026
AO: The Rabbit Hole – Whitehouse Library– Whitehouse, OH
PAX:
Photon – Q
Doubtfire
Echo
Fat Amy
Footloose
Goldwing
Purdy
Rudy
Ukulele
Workout: Worst of BS '25 Day 6 – The Vurph
FNG’s: N/A
Mission and Principles:
F3: Fitness, Fellowship, Faith
Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it is always:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
5. Ends with a Circle of Trust
Credo: Leave no man behind but leave no man where you find him
Warm-up: N/A
The “Thang”:
Run to the hill.
100 Burpees
200 Diamond Merkins
300 LBCs
500ft Elevation Gain (10 Hill Sprints)
Run back to parking lot.
Ended with:
Count-O-Rama: 9
Name-O-Rama
The Six – Echo
LDP3
Ball of Man
Spreadsheets from the Gloom: Viper was kind enough to let me lead this one in his absence, and The Vurph did not disappoint. While it wasn’t quite as bad as the version 10 hours the 24hrs of F3 event, the standard version is plenty awful all on its own. So. Many. Diamond Merkins. YHC could barely finish round 6, but that cannot be blamed on the rest of the week, because Ukulele, who had also been to every beatdown, was able to get into about round 8. No finishers, this time around, but plenty of good mumble chatter.
All in all, it was a good addition to the “Worst of BS ‘25”. While I would have preferred to have Viper present with us, I appreciate the opportunity to lead.
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