F3 Black Swamp

The Pit (Kingsbury Park) – Sean O’Donnell

Written by

wstark

in

1 September 2026 Backblast: Besse, Fudd, and Southie posted.

IPC: DJ Keller WOD
4 Rounds:
5 man makers
11 WWIII sit-ups
26 thrusters
31 lunges
141-yard run

End with COT.

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