The Pit (Kingsbury Park) – Zach “Colson” Kreischer

IPC Week 1
Held Monday, 9/7/26

400m run
10 thrusters
10 Bonnie Blairs
10 Jungle Boys
10 Bonnie Blairs
10 Thrusters

** rinse and repeat
45 minute AMRAP
Rep Count – total number of completed 400m runs

COT
PAX: Southie, Besse, & Colson