Held primarily under the cover of the school entrance we dodged the weather enough to get it done. About 9 1/2 minutes a zone we broke into two groups with all zone close enough for decent mumble chat.
PAX
Arcy
Gulliver
Manchester
Binford
Q – Quick Draw
Zone 1
5 burpees
5 Navy Seal Burpees
5 Yogi Bear Burpees
5 Man Makers
Repeat
Zone 2
30 Block Rows (2 or 1 hand)
10 – Inverted Rows
30 Block Rows
10 – Inverted rows with iso holds
Zone 3
10-20 Bench Dips
20 Squats
20 Bloc Squats
10-20 Bench Dips
Repeat
Zone 4
Battle Rope – Alternating, slams and fly – you choose
Isometric heavy carry to cone and back
Repeat
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