Camelot (Generals Ice Cream) – Jason Nofziger

4/20/26 Camelot – I Just Felt Like Runnin’

Pax:
Purdy
Rudy
Vespa
Norm
Doubtfire
Footloose
Fat Amy (Q)

Intro
Warm-up: Abe Vigotas, 8 count motivator, 5 count Squativator

The Thang: Running Medley

Indian Run around the quarry
20 merkins
Fartlek run around the quarry
20 merkins
Suicide runs on the basketball court x2
30 merkins
Progressive run around the quarry x2

Walk back

COT