Substitute Ruck
Welcome
Mission
Principles
Pax
Guardian
Meatloaf
Gulliver
Van Wilder
Arcy
Flo (Q)
Rucked 2+ miles to The Wall and returned stopping to perform merkins of increasing repetition
1, 4, 9, 16, 25 and 36 with rucks on.
COT
Substitute Ruck
Welcome
Mission
Principles
Pax
Guardian
Meatloaf
Gulliver
Van Wilder
Arcy
Flo (Q)
Rucked 2+ miles to The Wall and returned stopping to perform merkins of increasing repetition
1, 4, 9, 16, 25 and 36 with rucks on.
COT
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