The Commons (Levis Commons) – Brian Coil

Sun Come Out! @ Commons 05.05.2026
Pax: Ponzi(Q), Wario, Gold Star

Mission and Core Principles

Warmup: Windmills, Motivators and warmup lap
Workout:
Complete each exercise at Firepit. Group of Exercises is determined by rolling the die and the Reps are determined by the next roll
Exercises: Absolutions, Air Press, Burpee, LBCs, Dips, Hi Knees, American Hammers, Merkens, Imperial Walkers, Decline Merkens, Leg Lifts,Big Boy situps, Mike Tysons, Mtn. Climbers, after each set up three run to Nagoya and back

COT