Rabbit Hole (Whitehouse Library) – Jason Nofziger

5/8/26 Rabbit Hole

PAX:
Fat Amy (Q)
Waldo
Gold Wing
Rudy
Vespa
Manchester

Warm-up: SSH, Imperial Walkers, Squativators

Move to Hill: Jog + Mario Mosey

The Thang: Balance & Elevation

Exercise for 1 min at base, move up the hill with assigned movement

Round 1: single leg hop + high knees up hill
Round 2: single leg squat + speed skater up hill
Round 3: speed skater with pause hold + broad jump up hill
Round 4: jump squat rotate 90 degrees + hill sprint
Final: single leg balance & reach

Mosey back to COT