PAX:
Guardian
Irish Hoss
Huckleberry
Bourbon
Crawdad
Photon
Ukulele (Q)
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Five principles are open to all men, always free, always outdoors, always led by a member of the pax. Only you know your medical history so modify if needed. End in a circle of trust.
Credo is leave no man behind, but leave no man where you find him.
Workout name: Welcome to the Jungle
Warmup: Albatross Wings, 10 Orangutans
The THANG:
All animal exercises, whenever the pax finish the super set they wait in Bear Hold position.
The travel distance is from one end of the parking spots to the other facing it directly.
1st: 10 Starfish Crunches, 10 Scorpion Drydocks(10 with each leg up) and Lemur Jumps
2nd: 10 Flamingo Merkins(on each leg), 20 Gorilla Humpers, Monkey Drill
3rd: 10 Donkey Kicks, 10 Low Country Crab Boils, Duck Walk
4th: 10 Dying Cockroaches, 10 Cockroach Resurrections, Dragon Walk
Ended with Indian Bear Crawl back to the flag.
Count-o-Rama: 7
Name-o-Rama
The Sixth: Irish Hoss
COT
Ball of man
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