The Foundry (Maumee Middle School) – Randy “Echo” Pelc

Echo-Q
Landslide
Footloose
Photon
Meatloaf
Opening
No warm ups! Straight to Beatdown.
It was Murph format. Run a mile and the exercises were man makers, WW3’s, and block squats. Run a mile at the end!!
Closing and Footloose was 6th