The Nest (Fassett Jr High) – Anthony Maletich

Memorial Day Murph

Pax:
Armstrong
Deliverance (Q)
Fallout Boy
Pinto
Raven

Completed the Murph. 1 mile run (start-right on Starr down to Holly Drive then back to the playground at Starr Elementary). 100 Pull Ups, 200 push ups, 300 squats (used a Tabata timer with 20 rounds of 90 seconds to pace ourselves 5 pull ups, 10 push ups, 15 squats). Run back in reverse order. Everyone was under 49 minutes for the Murph.