The Nest (Fassett Jr High) – Anthony Maletich

Birthday Eve

Pax:
Armstrong
Deliverance (Q)
Fallout Boy
Pinto

A Tabata with 5 stations and 3 double rounds of exercises. All exercises 50 seconds on, 20 seconds recovery.
Rope (Powerslam, Fly, Alternating)
Abs (LBC, Bicycle, Box Cutter)
Block (Curl, Press, Curl)
Belly (Rev. Snow Angel, Superman, Swimmers)
Legs (Calf Raises, Lt. Dan, Skaters)