5/30 – Man Maker
Q – Viper
PAX :
Fat Amy
Snake Bite
Waldo
Rudy
Huckleberry
Arcy
OSHA
Runt
Djibouti
Norm
Zimba
Photon
Gulliver
Shepherd
Terminator
Wipers
Lift Kit
Jersey
Landslide
The Thang:
Warm Up:
In Cadence – 18 SSH, 10 Chain Breakers, 10 Willie Mays Hays
Round 1: Foundation
3 rounds of 18 merkins, 18 Big Bois, 18 Squats, 18 Flutter Kicks (4:1)
Round 2: Trials
3 rounds of 18 burpees, 18 HR Merkins, 18 Bear Crawl steps, 18 Jump Squats
Round 3: Responsibility
3 rounds with a partner of 18 Thrusters, 18 Overhead presses, 18 Man Makers, 18 Goblet Squats
Finisher:
1 each of Merkin, Squat, Big Boi
2 each of Merkin, Squat, Big Boi
3 each of Merkin, Squat, Big Boi
etc. to 18.
CoT:
6 – Viper
Ended with a ball of man around Snake Bite and an opportunity for the PAX to pray over him.
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