8/22/25 – 0530-0615 @ Nightmare.
3 years of F3 for me. After this beatdown, per the weasel shaker stats, I will have chosen to better myself 828 days in that timespan. Unfortunately, I’ve made a lot of choices in that timeframe that have hindered my acceleration as well. That’s what this morning was about. Choosing your hard! There are many hard decisions that we have to make every day, but not making those decisions can ultimately lead to harder things as we go through life. What hard do you want?! I chose this format because it was the first F3 workout that I ever attended the only way to judge your progression is to see what you can do now that you could not do before. I am happy to say that I completed much more of the work this time around and my body also responded to it better as well.
Pax: 21 strong!!
Coconut
Bourbon
Geppetto
Huckleberry
Tackleberry
Waldo
Flo
Madden
Bevo
Longhorn
Photon
Thor
Carmen San Diego
Ukulele
Meatloaf
Echo
Big Spoon
Yoshi
Purdy
Spaulding
Guardian – Q
THANG:
Ante: 1 coupon per PAX.
Warm-up.
8 SSH IC
8 Windmill IC
8 Curl Press IC
8 chainbreaker IC
Used the parking lot to set up 2 workout areas, 8 parking spaces apart.
88 reps in area 1, movement to area 2, 88 reps in area 2, movement back to area 1. repeato.
round1
88 curl-presses, leave your coupon standing there
Dragon walk to area 2
88 jump squats
Pendulum back to area 1
round2
88 block/plate/KB swings
Dragon walk to are 2
88 big boy sit-ups
Pendulum back to area 1
run 8 laps of the parking lot.
No matter what you did this morning, you did something. You got better. #chooseyourhard
COR
NOR
6 – Coconut (may have been on purpose)
Announcements
LDP3 – Accountability
Prayer
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