The Pit (Kingsbury Park) – Jake Mulinix

Pax: Besse (Q), Southie, Colson

The thang: 30 minute AMRAP

Repeated round until time ends, 100 total reps per round

Round:
10 pull ups
15 burpee coupon jump over
20 coupon curls
25 thrusters
30 gas pumps ( reverse crunches, feet up off the ground and bring knees to chest then out)

End COT