Coronado (Keener Park) – Justin “Bulldog” Clampitt

F3 Coronado
“The Burphday Murph” – 9/9/2025 @ 5:30 am
PAX:
Big Spoon
Mercy
Lonzo
Shepard
Rudy
Viper
Spaulding
Olive Oyl
Cruzer
Bulldog – Q
F3 (Fitness, Fellowship and Faith)
Mission:
To plant, grow and serve small workout groups for the invigoration of male community leadership.
Principles:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of Trust
The Murph:
1 Mile Run
100 Pull Ups
200 Merkins
300 Squats
1 Mile Run
43 Circle Merkins
COT: 6th was: Rudy
FNG: Jamison “Cruzer” Clampitt