9/11/25 0530-0615 The Armory “Never Forget”
F3 mission – To plant, grow and serve, small workout groups for men for the invigoration of male community leadership.
5 core principles – Always free. Open to all men. Held outdoors regardless of weather. Led in a rotating fashion by a member of the PAX with no training or certification necessary. Ends in a COT, just as it begins.
F3 credo “Leave no man behind, but leave no man where you find him.”
Warmups:
44 SSH IC, 10 Windmills IC
The Thang:
We grabbed our blocks and hit the trail around the AO. Honestly, I didn’t know what we were even doing for a workout this morning. I brought out my speaker and didn’t turn it on. We carried our blocks around to represent the weight carried by many on 9/11/2001 and the weight they still carry today. We circled up at various points for some cadence block work and some block work OYO. We did CPRs, flutter kicks, overhead presses, thrusters, dead lifts, block overhead squats, block step ups on the picnic tables, 100 cadence curls and WW3 sit ups.
Pax:
Full Pull
Barney
Huckleberry
Manchester
Yoshi
Bulldog
Brickyard
Vespa
Golden Gate
Guardian – Q
COR
NOR
6- Bulldog
Announcements
LDP3 – Mentorship
Prayers
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