IPC 2025 Week 3
Chris Kyle WOD
* Format: 40-minute AMRAP
* The Thang
* Start both the 40-minute timer and the 5-minute EMOM timer at the same time
* Complete the following exercises as prescribed
* 40 Kettlebell swings
* 40 lateral block jump-overs
* 40 thrusters
* 40 decline merkins (feet on top of your coupon that is turned vertically)
* When EMOM timer goes off
* Stop the work you are doing:
* Run out 25 yards
* Do 5 burpees
* Run back 25 yards
* Pick up where you left off when you get back
* Repeat this pattern for 40 minutes
* Scoring
* Total repetitions for 40 minutes
* BURPEES DO NOT COUNT IN REPETITION COUNT
COT
PAX: Southie & Colson
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