– 05/08/26 – Camelot –
Purdy Good Beatdown
WARMUP
– Side Straddle Hops
– Willy Mays Hays
– Potato Pickers
– Mosey on the path in cadence to the cell tower & back
WORKOUT:
– Divide into two teams
– The teams draw cards from their respective buckets
– Team does what card indicates.
– Number of reps = number on card.
– Face cards & Aces are 12 reps
– Exercise movement corresponds with the suit as indicated below.
♥️ – Burpee
♦️- Lunges (2 is 1)
♠️ – Big Boy Sit-ups
♣️ – Merkins
Purdy – Q
Pooh Bear
Yoshi
Sven
Viper
Waldo
Bulldog
Doubtfire
Brickyard
Echo
Vespa
Arcy
Stalker
Rudy
Manchester
Leave a Reply