Week 4 run on 9/30/25
PAX:
Crawdad
One Man Band
Ukulele
Mile High
Big Spoon
Photon
Longhorn
Coconut (Q)
Intro–Mission, core principles, disclaimer, credo
Run Thang
about 59 degrees at 0530 as the runners gathered for a tithe to IPC week 4.
– run the trail to the wall (about 1.2 mi)
– 5 burpees IC, run partway to the pump station
– 10 merkins IC, run to boathouse
– 16 lunges IC, run up the pump station hill and around to monument
– 20 squats IC, run back to boathouse
-14 lunges IC, run back along trail toward wall
– 10 merkins IC–photon style, with the extra shoulder shrug at the top, run back to wall
– 5 burpees IC.
From there we ran up the ramp, and along to Mulberry street. turn south and run to 0606 then turn around and make way back to the parking lot for COT. We got back with just enough time for 5 more burpees IC. about 4.5 mi all told.
COT led by Geppetto.
Pleasure to lead today and share the joy of the end of IPC with half a dozen guys.
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