The Foundry (Gateway Middle School) – Alec+Falkenberg

Meatloaf – Q
Gulliver
Landslide
Photon
Binford

Q School

Talked about signing up to Q, posting the Q in the chat and being prepared

Work:
100 Merkins
200 Squats
300 Flutter Kicks 2:1
400 Shoulder Taps 1:1

Started on the repeato